Posted 8 months ago

The Official Blog of Fitness First: Fruit and Veggie Month: Veggie of the Day

fitnessfirstaz:

Baby Spinach

Remarkably nutritious, baby spinach imparts a subtle but strong taste to a variety of dishes. It is especially delectable in a salad, garnished with citrus fruits and strong flavors such as garlic, shallot or onion.

A natural elegance… Baby spinach is oval in shape and of a…

(Source: madsweat)

Posted 8 months ago

unconsumption:

Via nestfullofeggs:

toilet paper tube pencil holder

See also: Earlier Unconsumption posts on new uses for paper tubes — toilet paper and/or paper towel tubes — here.

Posted 8 months ago
unconsumption:

So, following news about the U.S. Open made me wonder what one can make or do with old tennis balls. Upcycling them into jewelry is one idea.
Pictured: Bracelets from elke munkert.

unconsumption:

So, following news about the U.S. Open made me wonder what one can make or do with old tennis balls. Upcycling them into jewelry is one idea.

Pictured: Bracelets from elke munkert.

Posted 8 months ago

Workout of the Week: Weight Loss for Beginners

fitnessfirstaz:

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start some where, how bout here…

Click on link below to download the full printable workout.

→ Download the Fitness First Workout of the Week  

(Source: madsweat)

Posted 8 months ago

The Official Blog of Fitness First: Health and Fitness News Room

fitnessfirstaz:

Workout got you down? This may help!

Music Motivation: Pandora Adds New Workout Stations


Pandora has announced twelve new workout stations, aimed at people who want something to listen to while exercising. Here are the stations and some of the artists who feature on them:

80′s…

Posted 8 months ago
unconsumption:

Ben the bin re-uses all those old carrier bags you’ve got shoved under the sink!
“We  have all hung carrier bags on the back of the door as a make shift bin,  well now its time to pimp those carriers and place them in your very own  ben the bin.
Manufactured from 100% recycled plastic and designed to hold any supermarket carrier bag.
Use to sort rubbish, encourage the family to recycle and no need to pay for expensive bin liners!”
via Reestore

unconsumption:

Ben the bin re-uses all those old carrier bags you’ve got shoved under the sink!

“We have all hung carrier bags on the back of the door as a make shift bin, well now its time to pimp those carriers and place them in your very own ben the bin.

Manufactured from 100% recycled plastic and designed to hold any supermarket carrier bag.

Use to sort rubbish, encourage the family to recycle and no need to pay for expensive bin liners!”

via Reestore

Posted 8 months ago

Personal training… On wheels.

Posted 8 months ago
Posted 8 months ago

The Official Blog of Fitness First: Fruit and Veggie Month: Fruit of the Day

fitnessfirstaz:

Bananas

Bananas are the result of a genetic mutation that evolved into a staple food of our society. In fact, bananas are probably the most widespread fruit crop in the whole world. For example, the most widespread species – the “Cavendish” banana – was named after the…

(Source: madsweat)

Posted 8 months ago

Happy Tumblr to me!

I hereby welcome myself to Tumblr!